How To Stay Motivated

Today I'm sharing with you some DIY's and ideas to stay motivated to have a 

healthy and fit lifestyle! These ideas are based around being

 motivated to be healthy and exercise!

1. If you want to be motivated to work out, get new clothes. 

Get some cute work out clothes, and some nice work out shoes so that 

you want to wear them, and they're comfortable!

2. If you're stuck on what exercise to do, fill a jar with popsicle sticks with

 exercises on them and choose one from the jar! This way you might have 

a surprise for your workout. You can also make a reward jar for every time you

 finish an exercise, with sticks that say "watch a Netflix episode" or "watch YouTube". 

3. To motivate you to drink a certain amount of water, fill your bottle 

and mark on it with marker the amount of water you want to drink by a certain time.

4. If you do yoga, you can write quotes on your yoga mat to inspire you!

5. If you have your own work out system at your house, make an inspiration

 board with pictures and quotes and put it on the wall. You can also hang 

separate quotes and pictures around the room!

6. This is simple, but making a playlist with the best music for working out is key.

 You can find pre-made playlists on Spotify or other apps, or you can make your own!

I hope you guys were inspired by any of these idea and try them out! 

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Thanks for reading!